1 celery rib, chopped
1/2 cup chopped green pepper 1/2 cup chopped onion
1 teaspoon olive or canola oil 2 plum tomatoes, chopped 1/4 teaspoon salt
1/2 pound cod, haddock or orange roughy fillets
1/4 teaspoon seafood seasoning Hot cooked rice
Hot pepper sauce
In a skillet, saute the celery, green pepper and onion in oil until almost tender. Add tomatoes; cook and stir for 1-2 minutes.
Sprinkle with salt and pepper. Top with fish fillets and sprinkle with seafood seasoning. Reduce heat; cover and simmer for 6 minutes. Break fish into chunks. Cook about 3 minutes longer or until fish flakes easily with a fork. Serve over rice. Serve with hot pepper sauce if desired.