2 c Apple sauce 1 c Apple cider 1 c Orange juice
2 tb Vermont maple syrup 1/2 ts Nutmeg
1/2 ts Cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.
2.APPLE APRICOT SMOOTHIE
1 Golden Delicious apple, peeled, cored and chopped 1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt 10 ice cubes, up to 12 cubes
1 Tbsp. honey
Place all ingredients in a blender and puree until smooth.