2 c Apple sauce  1 c Apple cider  1 c Orange juice

2 tb Vermont maple syrup  1/2 ts Nutmeg

1/2 ts Cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.


1 Golden Delicious apple, peeled, cored and chopped  1 c apple juice

4 apricots, fresh, pitted -skin optional

1 banana; peeled

3/4 c plain or vanilla nonfat yogurt  10 ice cubes, up to 12 cubes

1 Tbsp. honey

Place all ingredients in a blender and puree until smooth.

Rain Arora

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